Years ago, my mentor Joe shared these words with me. I feel nudged by Spirit to share them with all of you.

Warm Greetings! I have been connected to a mindfulness meditation community for many years. They recently shared this poem in an email. ...

Find a way to tell yourself as often as you can, no matter your station in life:  “I matter. I deserve good things.”

In November 2014, the foundation of my life began cracked.  After being married for just shy of 14 years, my marriage ended.